Renewing Your Strength

Being a special needs parent is very demanding. You have therapy appointments, doctor appointments, counseling appointments, evaluations, and tests all mixed in with everyday life.  With everything going on, it is easy to feel isolated and lose yourself in the mix. This is why it is important to take time out to renew your strength in order to do the best job you can do. Here are ways that I have found helpful in renewing my strength:

1.      Find a support - Having special needs friends really helps you renew your strength. They give you a judgment free place for you to vent, cry or celebrate. Look around the internet, doctor’s offices and therapy lobby to find another special needs parent that you can go to for support.

 

2.      Get rest- Try to sleep and rest when you can. If your child takes a nap, take a nap too (the laundry can wait).

 

3.      Take a short break- If your child is having a hard time calming down, allow them to calm down in their room for a little bit, so you can have a break. If your child is having a great day, then encourage independent play time, so you can quickly renew your strength.

 

4.      Practice deep breathing, mediation, or prayer- Close your eyes and take some deep slow breaths. Meditate to relaxing music. Spend time with God reflecting on his word and praying.

 

5.      Find a good babysitter or barter time with another special needs parent, so you are able to take an hour or so for you.

 

6.      Take time for you- go on a walk, shop, plan a spa day, eat lunch with a friend, get your hair done, take a bubble bath, or take a nap. Whatever it is that you find relaxing, take some time to do that for yourself.

 

7.      Let others know your needs- There will be people who want to help, but don’t know what you need. Let them know, so they can be there for you.

I hope these suggestions help you when you are running on empty. Your child needs you, so it is important to make your well being a priority.  Always remember that you have needs too!